7 Worst Foods That May Lead to Hair Loss, According to Expert

 cause of hair loss: Furious about your hair loss? Maybe it's time to reexamine your eating plan. The following foods should be avoided.

 

Both men and women want hair that is strong, healthy, and lustrous. Using pricey hair care products alone won't guarantee you have beautiful hair. Like healthy skin, healthy hair is a sign of a well-fed body. Your diet decisions have the power to harm or benefit your hair. Stress and pollution already cause damage to our hair, but what we don't know 

Realize that certain foods are also a part of the hair loss and hair thinning problem. While stress and genetics are frequently blamed for hair issues, a person's diet is a surprising additional factor. It's true to say that eating poorly can worsen hair conditions or hasten hair loss. Let's look at some foods you should stay away from to protect your hair. 

Here are 7 foods to stay away from to promote hair growth:

1. Sugar

Yes, the cunning threat is just as bad for your general health and your hair. According to studies, insulin resistance—which also causes diabetes and obesity—can cause hair loss or even balding in both men and women. A diet rich in sugar, starches, and refined carbohydrates is the main cause of insulin resistance. 

2.Foods with a High Glycemic Index

The foods that raise insulin levels are those with a high glycemic index. High GI foods include things like refined flour, bread, and sugar (yes, once more!). These foods have the potential to cause hormonal imbalances, a rise in insulin, and an increase in androgens, which bind to hair follicles and cause hair loss. 

3. Alcohol 

Keratin, a protein, makes up the majority of hair. The protein keratin gives your hair structure. Alcohol can cause hair to become weaker and lackluster because it has a negative effect on protein synthesis. Additionally, excessive alcohol consumption can harm follicles by killing them and by causing nutritional imbalances. 

 4. Diet Soda

Diet sodas contain aspartame, an artificial sweetener that studies have shown can harm hair follicles. It's best to completely avoid diet sodas if you've been losing hair recently.  

5. Junk Food

Junk food is frequently loaded with saturated and monounsaturated fats, which can lead to hair loss in addition to obesity and cardiovascular diseases. A diet high in SFAs and MUFAs can raise testosterone levels, which may raise DHT hormone levels as well. Androgen DHT has been linked to alopecia. Additionally, eating greasy foods can make your scalp greasy, clog your pores, and shrink your hair follicles.  

6. Raw Eggs Whites

Although eggs are great for hair, they shouldn't be eaten raw. Lack of the vitamin biotin, which is necessary for the production of keratin, can be brought on by eating raw egg whites. Avidin, a substance found in raw egg whites, combines with biotin to prevent intestinal absorption. 

7. Fish

A sudden loss of hair may result from high mercury levels. Fish is the most frequent source of mercury exposure because overfishing and climate change have increased the amount of methyl-mercury in fish over the past few decades. Mercury is abundant in sea-water fish like swordfish, mackerel, shark, and some types of tuna.